Jerry Roth 30:00 BikeErg
14,353m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 70 |
| Revolution Count | 2100 |
| Power/kg | 2.37 |
| Drag Factor | 108 |
August 22, 2023 07:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,353m | 2:05.4 | 177 | 910 | 70 |
| 6:00.0 | 2,817m | 2:07.7 | 168 | 877 | 69 |
| 12:00.0 | 2,855m | 2:06.0 | 175 | 900 | 70 |
| 18:00.0 | 2,882m | 2:04.9 | 180 | 918 | 70 |
| 24:00.0 | 2,891m | 2:04.5 | 181 | 923 | 71 |
| 30:00.0 | 2,909m | 2:03.7 | 185 | 935 | 71 |
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Workout Graph
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30:00