Jerry Roth 30:00 BikeErg
14,400m
Meters
30:00.0
Time
2:05.0
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 70 |
| Revolution Count | 2109 |
| Power/kg | 2.39 |
| Drag Factor | 108 |
August 24, 2023 07:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,400m | 2:05.0 | 179 | 916 | 70 |
| 6:00.0 | 2,752m | 2:10.8 | 156 | 838 | 67 |
| 12:00.0 | 2,869m | 2:05.4 | 177 | 909 | 70 |
| 18:00.0 | 2,893m | 2:04.4 | 182 | 925 | 71 |
| 24:00.0 | 2,916m | 2:03.4 | 186 | 940 | 71 |
| 30:00.0 | 2,970m | 2:01.2 | 197 | 976 | 73 |
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30:00