Jerry Roth 30:00 BikeErg
14,488m
Meters
30:00.0
Time
2:04.2
Pace
461
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 70 |
| Revolution Count | 2122 |
| Power/kg | 2.45 |
| Drag Factor | 108 |
August 24, 2023 08:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,488m | 2:04.2 | 183 | 928 | 70 |
| 6:00.0 | 2,860m | 2:05.8 | 175 | 903 | 70 |
| 12:00.0 | 2,877m | 2:05.1 | 179 | 914 | 70 |
| 18:00.0 | 2,885m | 2:04.7 | 180 | 919 | 70 |
| 24:00.0 | 2,878m | 2:05.0 | 179 | 915 | 70 |
| 30:00.0 | 2,988m | 2:00.4 | 200 | 988 | 73 |
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Workout Graph
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30:00