Jerry Roth 30:00 BikeErg
15,174m
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 74 |
| Revolution Count | 2228 |
| Power/kg | 2.81 |
| Drag Factor | 107 |
August 28, 2023 04:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,174m | 1:58.6 | 210 | 1021 | 74 |
| 6:00.0 | 2,939m | 2:02.4 | 190 | 955 | 72 |
| 12:00.0 | 3,036m | 1:58.5 | 210 | 1022 | 74 |
| 18:00.0 | 3,083m | 1:56.7 | 220 | 1056 | 75 |
| 24:00.0 | 3,064m | 1:57.4 | 216 | 1042 | 75 |
| 30:00.0 | 3,053m | 1:57.9 | 213 | 1034 | 75 |
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