Jerry Roth 30:00 BikeErg
14,406m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 70 |
| Revolution Count | 2116 |
| Power/kg | 2.39 |
| Drag Factor | 107 |
August 28, 2023 07:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,406m | 2:04.9 | 179 | 917 | 70 |
| 6:00.0 | 2,843m | 2:06.6 | 172 | 893 | 69 |
| 12:00.0 | 2,864m | 2:05.6 | 176 | 906 | 70 |
| 18:00.0 | 2,868m | 2:05.5 | 177 | 909 | 70 |
| 24:00.0 | 2,886m | 2:04.7 | 180 | 920 | 71 |
| 30:00.0 | 2,945m | 2:02.2 | 192 | 959 | 72 |
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Workout Graph
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