Jerry Roth 30:00 BikeErg
15,350m
Meters
30:00.0
Time
1:57.2
Pace
522
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 74 |
| Power/kg | 2.9 |
| Drag Factor | 109 |
September 01, 2023 05:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,350m | 1:57.2 | 217 | 1047 | 74 |
| 5:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 73 |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 75 |
| 15:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 75 |
| 20:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 75 |
| 25:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 75 |
| 30:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 74 |