Jerry Roth 30:00 BikeErg
14,508m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 70 |
| Revolution Count | 2126 |
| Power/kg | 2.45 |
| Drag Factor | 108 |
September 03, 2023 07:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,508m | 2:04.0 | 183 | 930 | 70 |
| 6:00.0 | 2,870m | 2:05.4 | 177 | 910 | 70 |
| 12:00.0 | 2,933m | 2:02.7 | 189 | 951 | 72 |
| 18:00.0 | 2,909m | 2:03.7 | 185 | 935 | 71 |
| 24:00.0 | 2,889m | 2:04.6 | 181 | 922 | 70 |
| 30:00.0 | 2,907m | 2:03.8 | 184 | 934 | 71 |
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Workout Graph
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30:00