Jerry Roth 30:00 BikeErg
14,462m
Meters
30:00.0
Time
2:04.4
Pace
459
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 70 |
| Revolution Count | 2119 |
| Power/kg | 2.43 |
| Drag Factor | 108 |
September 03, 2023 08:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,462m | 2:04.4 | 182 | 924 | 70 |
| 6:00.0 | 2,915m | 2:03.4 | 186 | 939 | 71 |
| 12:00.0 | 2,879m | 2:05.0 | 179 | 916 | 70 |
| 18:00.0 | 2,878m | 2:05.0 | 179 | 915 | 70 |
| 24:00.0 | 2,878m | 2:05.0 | 179 | 915 | 70 |
| 30:00.0 | 2,914m | 2:03.5 | 186 | 938 | 71 |
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Workout Graph
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30:00