Jerry Roth 30:00 BikeErg
14,228m
Meters
30:00.0
Time
2:06.5
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 69 |
| Revolution Count | 2084 |
| Power/kg | 2.31 |
| Drag Factor | 108 |
September 03, 2023 09:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,228m | 2:06.5 | 173 | 894 | 69 |
| 6:00.0 | 2,813m | 2:07.9 | 167 | 874 | 69 |
| 12:00.0 | 2,804m | 2:08.3 | 165 | 869 | 68 |
| 18:00.0 | 2,872m | 2:05.3 | 178 | 911 | 70 |
| 24:00.0 | 2,864m | 2:05.6 | 176 | 906 | 70 |
| 30:00.0 | 2,875m | 2:05.2 | 178 | 913 | 70 |
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Workout Graph
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30:00