Jerry Roth 30:00 BikeErg
14,406m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 70 |
| Revolution Count | 2113 |
| Power/kg | 2.39 |
| Drag Factor | 108 |
September 04, 2023 08:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,406m | 2:04.9 | 179 | 917 | 70 |
| 6:00.0 | 2,848m | 2:06.4 | 173 | 896 | 69 |
| 12:00.0 | 2,878m | 2:05.0 | 179 | 915 | 70 |
| 18:00.0 | 2,880m | 2:05.0 | 179 | 916 | 71 |
| 24:00.0 | 2,899m | 2:04.1 | 183 | 929 | 71 |
| 30:00.0 | 2,901m | 2:04.0 | 183 | 930 | 71 |
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Workout Graph
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30:00