Jerry Roth 30:00 BikeErg
14,462m
Meters
30:00.0
Time
2:04.4
Pace
459
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 70 |
| Revolution Count | 2124 |
| Power/kg | 2.43 |
| Drag Factor | 107 |
September 06, 2023 06:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,462m | 2:04.4 | 182 | 924 | 70 |
| 6:00.0 | 2,851m | 2:06.2 | 174 | 898 | 70 |
| 12:00.0 | 2,875m | 2:05.2 | 178 | 913 | 70 |
| 18:00.0 | 2,898m | 2:04.2 | 183 | 928 | 71 |
| 24:00.0 | 2,897m | 2:04.2 | 182 | 927 | 71 |
| 30:00.0 | 2,941m | 2:02.4 | 191 | 956 | 72 |
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Workout Graph
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30:00