Jerry Roth 30:00 BikeErg
14,364m
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 70 |
| Revolution Count | 2110 |
| Power/kg | 2.38 |
| Drag Factor | 107 |
September 06, 2023 09:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,364m | 2:05.3 | 178 | 912 | 70 |
| 6:00.0 | 2,832m | 2:07.1 | 170 | 886 | 69 |
| 12:00.0 | 2,878m | 2:05.0 | 179 | 915 | 71 |
| 18:00.0 | 2,872m | 2:05.3 | 178 | 911 | 70 |
| 24:00.0 | 2,879m | 2:05.0 | 179 | 916 | 70 |
| 30:00.0 | 2,903m | 2:04.0 | 184 | 931 | 71 |
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Workout Graph
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30:00