Jerry Roth 30:00 BikeErg
14,366m
Meters
30:00.0
Time
2:05.2
Pace
453
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 70 |
| Revolution Count | 2110 |
| Power/kg | 2.38 |
| Drag Factor | 107 |
September 08, 2023 07:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,366m | 2:05.2 | 178 | 912 | 70 |
| 6:00.0 | 2,844m | 2:06.5 | 173 | 893 | 69 |
| 12:00.0 | 2,899m | 2:04.1 | 183 | 929 | 71 |
| 18:00.0 | 2,889m | 2:04.6 | 181 | 922 | 71 |
| 24:00.0 | 2,867m | 2:05.5 | 177 | 908 | 70 |
| 30:00.0 | 2,867m | 2:05.5 | 177 | 908 | 70 |
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Workout Graph
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30:00