Jerry Roth 30:00 BikeErg
14,495m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 70 |
| Revolution Count | 2098 |
| Power/kg | 2.45 |
| Drag Factor | 112 |
September 11, 2023 06:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,495m | 2:04.1 | 183 | 929 | 70 |
| 6:00.0 | 2,874m | 2:05.2 | 178 | 912 | 69 |
| 12:00.0 | 2,887m | 2:04.6 | 181 | 921 | 70 |
| 18:00.0 | 2,892m | 2:04.4 | 181 | 924 | 70 |
| 24:00.0 | 2,904m | 2:03.9 | 184 | 932 | 70 |
| 30:00.0 | 2,938m | 2:02.5 | 190 | 954 | 71 |
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