Jerry Roth 30:00 BikeErg
14,317
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 69 |
| Revolution Count | 2073 |
| Power/kg | 2.35 |
| Drag Factor | 112 |
September 11, 2023 07:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,317 | 2:05.7 | 176 | 906 | 451 | 69 |
| 6:00.0 | 2,811 | 2:08.0 | 167 | 873 | 87 | 68 |
| 12:00.0 | 2,869 | 2:05.4 | 177 | 909 | 90 | 69 |
| 18:00.0 | 2,865 | 2:05.6 | 176 | 907 | 90 | 69 |
| 24:00.0 | 2,856 | 2:06.0 | 175 | 901 | 90 | 69 |
| 30:00.0 | 2,917 | 2:03.4 | 186 | 940 | 94 | 71 |
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Workout Graph
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