Jerry Roth 30:00 BikeErg
14,686m
Meters
30:00.0
Time
2:02.5
Pace
476
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 70 |
| Revolution Count | 2126 |
| Power/kg | 2.54 |
| Drag Factor | 112 |
September 13, 2023 09:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,686m | 2:02.5 | 190 | 954 | 70 |
| 6:00.0 | 2,863m | 2:05.7 | 176 | 905 | 69 |
| 12:00.0 | 2,946m | 2:02.1 | 192 | 960 | 71 |
| 18:00.0 | 2,948m | 2:02.1 | 192 | 961 | 71 |
| 24:00.0 | 2,934m | 2:02.6 | 189 | 952 | 71 |
| 30:00.0 | 2,995m | 2:00.2 | 202 | 993 | 72 |
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Workout Graph
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