Jerry Roth 30:00 BikeErg
14,406m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 69 |
| Revolution Count | 2082 |
| Power/kg | 2.39 |
| Drag Factor | 113 |
September 14, 2023 06:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,406m | 2:04.9 | 179 | 917 | 69 |
| 6:00.0 | 2,847m | 2:06.4 | 173 | 895 | 68 |
| 12:00.0 | 2,888m | 2:04.6 | 181 | 921 | 69 |
| 18:00.0 | 2,882m | 2:04.9 | 180 | 918 | 70 |
| 24:00.0 | 2,898m | 2:04.2 | 183 | 928 | 70 |
| 30:00.0 | 2,892m | 2:04.4 | 181 | 924 | 70 |
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Workout Graph
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