Jerry Roth 30:00 BikeErg
14,623m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 70 |
| Revolution Count | 2113 |
| Power/kg | 2.51 |
| Drag Factor | 113 |
September 14, 2023 09:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,623m | 2:03.0 | 188 | 945 | 70 |
| 6:00.0 | 2,916m | 2:03.4 | 186 | 940 | 70 |
| 12:00.0 | 2,980m | 2:00.8 | 199 | 983 | 72 |
| 18:00.0 | 2,922m | 2:03.2 | 187 | 944 | 71 |
| 24:00.0 | 2,906m | 2:03.8 | 184 | 933 | 70 |
| 30:00.0 | 2,900m | 2:04.1 | 183 | 929 | 70 |
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Workout Graph
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30:00