Jerry Roth 30:00 BikeErg
14,533m
Meters
30:00.0
Time
2:03.8
Pace
463
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 69 |
| Revolution Count | 2095 |
| Power/kg | 2.46 |
| Drag Factor | 113 |
September 15, 2023 06:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,533m | 2:03.8 | 184 | 933 | 69 |
| 6:00.0 | 2,880m | 2:05.0 | 179 | 916 | 69 |
| 12:00.0 | 2,900m | 2:04.1 | 183 | 929 | 70 |
| 18:00.0 | 2,911m | 2:03.6 | 185 | 936 | 70 |
| 24:00.0 | 2,915m | 2:03.4 | 186 | 939 | 70 |
| 30:00.0 | 2,927m | 2:02.9 | 188 | 947 | 70 |
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Workout Graph
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30:00