Jerry Roth 30:00 BikeErg
14,237
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 68 |
| Revolution Count | 2057 |
| Power/kg | 2.31 |
| Drag Factor | 113 |
September 16, 2023 07:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,237 | 2:06.4 | 173 | 896 | 446 | 68 |
| 6:00.0 | 2,802 | 2:08.4 | 165 | 867 | 86 | 67 |
| 12:00.0 | 2,855 | 2:06.0 | 175 | 900 | 90 | 69 |
| 18:00.0 | 2,856 | 2:06.0 | 175 | 901 | 90 | 69 |
| 24:00.0 | 2,834 | 2:07.0 | 171 | 887 | 88 | 68 |
| 30:00.0 | 2,891 | 2:04.5 | 181 | 923 | 92 | 70 |
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Workout Graph
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30:00