Jerry Roth 30:00 BikeErg
14,508m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 72 |
| Revolution Count | 2161 |
| Power/kg | 2.45 |
| Drag Factor | 103 |
September 17, 2023 06:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,508m | 2:04.0 | 183 | 930 | 72 |
| 6:00.0 | 2,861m | 2:05.8 | 176 | 904 | 71 |
| 12:00.0 | 2,923m | 2:03.1 | 187 | 944 | 73 |
| 18:00.0 | 2,895m | 2:04.3 | 182 | 926 | 72 |
| 24:00.0 | 2,910m | 2:03.7 | 185 | 936 | 72 |
| 30:00.0 | 2,919m | 2:03.3 | 187 | 942 | 73 |
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Workout Graph
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30:00