Jerry Roth 30:00 BikeErg
14,474m
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 70 |
| Revolution Count | 2107 |
| Power/kg | 2.43 |
| Drag Factor | 110 |
September 18, 2023 07:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,474m | 2:04.3 | 182 | 926 | 70 |
| 6:00.0 | 2,850m | 2:06.3 | 174 | 897 | 69 |
| 12:00.0 | 2,899m | 2:04.1 | 183 | 929 | 70 |
| 18:00.0 | 2,890m | 2:04.5 | 181 | 923 | 70 |
| 24:00.0 | 2,893m | 2:04.4 | 182 | 925 | 70 |
| 30:00.0 | 2,941m | 2:02.4 | 191 | 956 | 71 |
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30:00