Jerry Roth 30:00 BikeErg
14,368
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 69 |
| Revolution Count | 2089 |
| Power/kg | 2.38 |
| Drag Factor | 110 |
September 19, 2023 06:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,368 | 2:05.2 | 178 | 908 | 454 | 69 |
| 6:00.0 | 2,858 | 2:05.9 | 175 | 900 | 90 | 69 |
| 12:00.0 | 2,898 | 2:04.2 | 183 | 920 | 92 | 70 |
| 18:00.0 | 2,869 | 2:05.4 | 177 | 900 | 90 | 70 |
| 24:00.0 | 2,857 | 2:06.0 | 175 | 900 | 90 | 69 |
| 30:00.0 | 2,886 | 2:04.7 | 180 | 920 | 92 | 70 |
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Workout Graph
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30:00