Jerry Roth 30:00 BikeErg
14,503m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 70 |
| Revolution Count | 2109 |
| Power/kg | 2.45 |
| Drag Factor | 110 |
September 21, 2023 08:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,503m | 2:04.1 | 183 | 930 | 70 |
| 6:00.0 | 2,871m | 2:05.3 | 178 | 910 | 69 |
| 12:00.0 | 2,907m | 2:03.8 | 184 | 934 | 70 |
| 18:00.0 | 2,913m | 2:03.5 | 185 | 938 | 71 |
| 24:00.0 | 2,899m | 2:04.1 | 183 | 929 | 70 |
| 30:00.0 | 2,914m | 2:03.5 | 186 | 938 | 71 |
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Workout Graph
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30:00