Jerry Roth 30:00 BikeErg
14,372m
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 70 |
| Revolution Count | 2122 |
| Power/kg | 2.38 |
| Drag Factor | 105 |
September 25, 2023 07:24:01
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,372m | 2:05.2 | 178 | 913 | 70 |
| 6:00.0 | 2,852m | 2:06.2 | 174 | 898 | 70 |
| 12:00.0 | 2,854m | 2:06.1 | 174 | 900 | 70 |
| 18:00.0 | 2,877m | 2:05.1 | 179 | 914 | 71 |
| 24:00.0 | 2,876m | 2:05.1 | 178 | 914 | 71 |
| 30:00.0 | 2,913m | 2:03.5 | 185 | 938 | 72 |
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30:00