Jerry Roth 30:00 BikeErg
15,110m
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 74 |
| Revolution Count | 2228 |
| Power/kg | 2.77 |
| Drag Factor | 106 |
September 27, 2023 05:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,110m | 1:59.1 | 207 | 1012 | 74 |
| 6:00.0 | 2,995m | 2:00.2 | 202 | 993 | 73 |
| 12:00.0 | 3,062m | 1:57.5 | 215 | 1041 | 75 |
| 18:00.0 | 3,050m | 1:58.0 | 213 | 1032 | 75 |
| 24:00.0 | 3,014m | 1:59.4 | 205 | 1006 | 74 |
| 30:00.0 | 2,989m | 2:00.4 | 200 | 989 | 74 |
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30:00