Jerry Roth 30:00 BikeErg
14,605m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 71 |
| Revolution Count | 2158 |
| Power/kg | 2.5 |
| Drag Factor | 105 |
September 29, 2023 07:23:45
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,605m | 2:03.2 | 187 | 943 | 71 |
| 6:00.0 | 2,866m | 2:05.6 | 177 | 907 | 70 |
| 12:00.0 | 2,884m | 2:04.8 | 180 | 919 | 71 |
| 18:00.0 | 2,918m | 2:03.3 | 186 | 941 | 72 |
| 24:00.0 | 2,942m | 2:02.3 | 191 | 957 | 72 |
| 30:00.0 | 2,996m | 2:00.1 | 202 | 994 | 74 |
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30:00