Jerry Roth 30:00 BikeErg
14,448m
Meters
30:00.0
Time
2:04.5
Pace
458
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 71 |
| Revolution Count | 2134 |
| Power/kg | 2.42 |
| Drag Factor | 106 |
September 30, 2023 08:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,448m | 2:04.5 | 181 | 922 | 71 |
| 6:00.0 | 2,867m | 2:05.5 | 177 | 908 | 70 |
| 12:00.0 | 2,897m | 2:04.2 | 182 | 927 | 71 |
| 18:00.0 | 2,869m | 2:05.4 | 177 | 909 | 71 |
| 24:00.0 | 2,864m | 2:05.6 | 176 | 906 | 70 |
| 30:00.0 | 2,952m | 2:01.9 | 193 | 964 | 73 |
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Workout Graph
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30:00