Jerry Roth 30:00 BikeErg
15,078m
Meters
30:00.0
Time
1:59.3
Pace
500
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 74 |
| Revolution Count | 2224 |
| Power/kg | 2.75 |
| Drag Factor | 106 |
October 07, 2023 05:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,078m | 1:59.3 | 206 | 1008 | 74 |
| 6:00.0 | 2,960m | 2:01.6 | 195 | 969 | 73 |
| 12:00.0 | 3,028m | 1:58.8 | 208 | 1016 | 75 |
| 18:00.0 | 3,029m | 1:58.8 | 208 | 1017 | 74 |
| 24:00.0 | 3,044m | 1:58.2 | 212 | 1028 | 75 |
| 30:00.0 | 3,017m | 1:59.3 | 206 | 1009 | 74 |
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30:00