Jerry Roth 30:00 BikeErg
15,124m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 74 |
| Revolution Count | 2219 |
| Power/kg | 2.78 |
| Drag Factor | 108 |
October 08, 2023 05:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,124m | 1:59.0 | 208 | 1014 | 74 |
| 6:00.0 | 2,958m | 2:01.7 | 194 | 968 | 72 |
| 12:00.0 | 3,043m | 1:58.3 | 211 | 1027 | 74 |
| 18:00.0 | 3,049m | 1:58.0 | 213 | 1031 | 75 |
| 24:00.0 | 3,054m | 1:57.8 | 214 | 1035 | 75 |
| 30:00.0 | 3,021m | 1:59.1 | 207 | 1011 | 74 |
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Workout Graph
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