Jerry Roth 30:00 BikeErg
14,373m
Meters
30:00.0
Time
2:05.2
Pace
453
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 70 |
| Revolution Count | 2128 |
| Power/kg | 2.38 |
| Drag Factor | 105 |
October 10, 2023 08:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,373m | 2:05.2 | 178 | 913 | 70 |
| 6:00.0 | 2,847m | 2:06.4 | 173 | 895 | 70 |
| 12:00.0 | 2,899m | 2:04.1 | 183 | 929 | 71 |
| 18:00.0 | 2,867m | 2:05.5 | 177 | 908 | 71 |
| 24:00.0 | 2,847m | 2:06.4 | 173 | 895 | 70 |
| 30:00.0 | 2,914m | 2:03.5 | 186 | 938 | 72 |
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Workout Graph
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30:00