Jerry Roth 30:00 BikeErg
14,480m
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 72 |
| Revolution Count | 2168 |
| Power/kg | 2.43 |
| Drag Factor | 101 |
October 11, 2023 06:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,480m | 2:04.3 | 182 | 927 | 72 |
| 6:00.0 | 2,862m | 2:05.7 | 176 | 905 | 71 |
| 12:00.0 | 2,909m | 2:03.7 | 185 | 935 | 73 |
| 18:00.0 | 2,886m | 2:04.7 | 180 | 920 | 72 |
| 24:00.0 | 2,896m | 2:04.3 | 182 | 927 | 72 |
| 30:00.0 | 2,928m | 2:02.9 | 188 | 948 | 73 |
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Workout Graph
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