Jerry Roth 30:00 BikeErg
14,369m
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 71 |
| Revolution Count | 2156 |
| Power/kg | 2.38 |
| Drag Factor | 101 |
October 12, 2023 05:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,369m | 2:05.2 | 178 | 912 | 71 |
| 6:00.0 | 2,856m | 2:06.0 | 175 | 901 | 71 |
| 12:00.0 | 2,901m | 2:04.0 | 183 | 930 | 73 |
| 18:00.0 | 2,881m | 2:04.9 | 179 | 917 | 72 |
| 24:00.0 | 2,854m | 2:06.1 | 174 | 900 | 71 |
| 30:00.0 | 2,877m | 2:05.1 | 179 | 914 | 72 |
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Workout Graph
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30:00