Jerry Roth 30:00 BikeErg
14,404
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 72 |
| Revolution Count | 2163 |
| Power/kg | 2.39 |
| Drag Factor | 100 |
October 12, 2023 06:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,404 | 2:04.9 | 179 | 917 | 456 | 72 |
| 6:00.0 | 2,852 | 2:06.2 | 174 | 898 | 89 | 71 |
| 12:00.0 | 2,872 | 2:05.3 | 178 | 911 | 91 | 72 |
| 18:00.0 | 2,865 | 2:05.6 | 176 | 907 | 90 | 72 |
| 24:00.0 | 2,914 | 2:03.5 | 186 | 938 | 93 | 73 |
| 30:00.0 | 2,901 | 2:04.0 | 183 | 930 | 93 | 73 |
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Workout Graph
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30:00