Jerry Roth 30:00 BikeErg
14,326
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 71 |
| Revolution Count | 2151 |
| Power/kg | 2.35 |
| Drag Factor | 100 |
October 12, 2023 08:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,326 | 2:05.6 | 176 | 907 | 451 | 71 |
| 6:00.0 | 2,828 | 2:07.2 | 170 | 883 | 88 | 71 |
| 12:00.0 | 2,889 | 2:04.6 | 181 | 922 | 92 | 72 |
| 18:00.0 | 2,878 | 2:05.0 | 179 | 915 | 91 | 72 |
| 24:00.0 | 2,863 | 2:05.7 | 176 | 905 | 90 | 72 |
| 30:00.0 | 2,868 | 2:05.5 | 177 | 909 | 90 | 72 |
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Workout Graph
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30:00