Jerry Roth 30:00 BikeErg
14,353m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 71 |
| Revolution Count | 2156 |
| Power/kg | 2.37 |
| Drag Factor | 100 |
October 12, 2023 09:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,353m | 2:05.4 | 177 | 910 | 71 |
| 6:00.0 | 2,816m | 2:07.8 | 168 | 876 | 70 |
| 12:00.0 | 2,873m | 2:05.3 | 178 | 912 | 72 |
| 18:00.0 | 2,864m | 2:05.6 | 176 | 906 | 72 |
| 24:00.0 | 2,889m | 2:04.6 | 181 | 922 | 72 |
| 30:00.0 | 2,911m | 2:03.6 | 185 | 936 | 73 |
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Workout Graph
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30:00