Jerry Roth 30:00 BikeErg
14,507
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 73 |
| Revolution Count | 2181 |
| Power/kg | 2.45 |
| Drag Factor | 100 |
October 13, 2023 07:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,507 | 2:04.0 | 183 | 930 | 463 | 73 |
| 6:00.0 | 2,872 | 2:05.3 | 178 | 911 | 91 | 72 |
| 12:00.0 | 2,895 | 2:04.3 | 182 | 926 | 92 | 73 |
| 18:00.0 | 2,902 | 2:04.0 | 183 | 930 | 93 | 73 |
| 24:00.0 | 2,898 | 2:04.2 | 183 | 928 | 92 | 73 |
| 30:00.0 | 2,940 | 2:02.4 | 191 | 956 | 95 | 74 |
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Workout Graph
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30:00