Jerry Roth 30:00 BikeErg
14,400m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 72 |
| Revolution Count | 2165 |
| Power/kg | 2.39 |
| Drag Factor | 100 |
October 13, 2023 09:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,400m | 2:05.0 | 179 | 916 | 72 |
| 6:00.0 | 2,879m | 2:05.0 | 179 | 916 | 72 |
| 12:00.0 | 2,895m | 2:04.3 | 182 | 926 | 73 |
| 18:00.0 | 2,860m | 2:05.8 | 175 | 903 | 72 |
| 24:00.0 | 2,849m | 2:06.3 | 173 | 897 | 71 |
| 30:00.0 | 2,918m | 2:03.3 | 186 | 941 | 73 |
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Workout Graph
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30:00