Jerry Roth 30:00 BikeErg
14,570m
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 73 |
| Revolution Count | 2201 |
| Power/kg | 2.49 |
| Drag Factor | 99 |
October 14, 2023 07:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,570m | 2:03.5 | 186 | 938 | 73 |
| 6:00.0 | 2,863m | 2:05.7 | 176 | 905 | 72 |
| 12:00.0 | 2,896m | 2:04.3 | 182 | 927 | 73 |
| 18:00.0 | 2,916m | 2:03.4 | 186 | 940 | 74 |
| 24:00.0 | 2,945m | 2:02.2 | 192 | 959 | 74 |
| 30:00.0 | 2,950m | 2:02.0 | 193 | 962 | 74 |
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30:00