Jerry Roth 30:00 BikeErg
14,309m
Meters
30:00.0
Time
2:05.7
Pace
449
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 72 |
| Revolution Count | 2162 |
| Power/kg | 2.35 |
| Drag Factor | 98 |
October 14, 2023 09:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,309m | 2:05.7 | 176 | 905 | 72 |
| 6:00.0 | 2,832m | 2:07.1 | 170 | 886 | 71 |
| 12:00.0 | 2,844m | 2:06.5 | 173 | 893 | 72 |
| 18:00.0 | 2,836m | 2:06.9 | 171 | 888 | 71 |
| 24:00.0 | 2,868m | 2:05.5 | 177 | 909 | 72 |
| 30:00.0 | 2,929m | 2:02.9 | 189 | 948 | 74 |
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Workout Graph
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