Jerry Roth 30:00 BikeErg
14,431m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 72 |
| Revolution Count | 2166 |
| Power/kg | 2.41 |
| Drag Factor | 100 |
October 15, 2023 07:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,431m | 2:04.7 | 180 | 920 | 72 |
| 6:00.0 | 2,849m | 2:06.3 | 173 | 897 | 71 |
| 12:00.0 | 2,902m | 2:04.0 | 183 | 930 | 73 |
| 18:00.0 | 2,877m | 2:05.1 | 179 | 914 | 72 |
| 24:00.0 | 2,885m | 2:04.7 | 180 | 919 | 72 |
| 30:00.0 | 2,917m | 2:03.4 | 186 | 940 | 73 |
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