Jerry Roth 10:00 BikeErg
4,860
Meters
10:00.0
Time
2:03.4
Pace
155
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 72 |
| Revolution Count | 727 |
| Power/kg | 2.49 |
| Drag Factor | 102 |
October 16, 2023 09:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,860 | 2:03.4 | 186 | 940 | 155 | 72 |
| 2:00.0 | 950 | 2:06.3 | 174 | 897 | 29 | 71 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 31 | 73 |
| 6:00.0 | 970 | 2:03.7 | 185 | 936 | 31 | 73 |
| 8:00.0 | 983 | 2:02.0 | 192 | 962 | 32 | 73 |
| 10:00.0 | 984 | 2:01.9 | 193 | 964 | 32 | 74 |
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Workout Graph
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10:00