Jerry Roth 30:00 BikeErg
14,456m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 72 |
| Revolution Count | 2160 |
| Power/kg | 2.42 |
| Drag Factor | 102 |
October 17, 2023 07:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,456m | 2:04.5 | 181 | 923 | 72 |
| 6:00.0 | 2,857m | 2:06.0 | 175 | 902 | 71 |
| 12:00.0 | 2,891m | 2:04.5 | 181 | 923 | 72 |
| 18:00.0 | 2,899m | 2:04.1 | 183 | 929 | 72 |
| 24:00.0 | 2,893m | 2:04.4 | 182 | 925 | 72 |
| 30:00.0 | 2,916m | 2:03.4 | 186 | 940 | 73 |
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