Jerry Roth 30:00 BikeErg
14,400m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 71 |
| Revolution Count | 2153 |
| Power/kg | 2.39 |
| Drag Factor | 102 |
October 17, 2023 09:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,400m | 2:05.0 | 179 | 916 | 71 |
| 6:00.0 | 2,865m | 2:05.6 | 176 | 907 | 71 |
| 12:00.0 | 2,897m | 2:04.2 | 182 | 927 | 72 |
| 18:00.0 | 2,883m | 2:04.8 | 180 | 918 | 72 |
| 24:00.0 | 2,872m | 2:05.3 | 178 | 911 | 72 |
| 30:00.0 | 2,882m | 2:04.9 | 180 | 918 | 72 |
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Workout Graph
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30:00