Jerry Roth 30:00 BikeErg
14,323m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 71 |
| Revolution Count | 2135 |
| Power/kg | 2.35 |
| Drag Factor | 103 |
October 19, 2023 07:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,323m | 2:05.6 | 176 | 906 | 71 |
| 6:00.0 | 2,841m | 2:06.7 | 172 | 892 | 70 |
| 12:00.0 | 2,882m | 2:04.9 | 180 | 918 | 72 |
| 18:00.0 | 2,871m | 2:05.3 | 178 | 910 | 71 |
| 24:00.0 | 2,864m | 2:05.6 | 176 | 906 | 71 |
| 30:00.0 | 2,866m | 2:05.6 | 177 | 907 | 71 |
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30:00