Jerry Roth 30:00 BikeErg
14,361m
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 71 |
| Revolution Count | 2141 |
| Power/kg | 2.38 |
| Drag Factor | 103 |
October 19, 2023 08:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,361m | 2:05.3 | 178 | 911 | 71 |
| 6:00.0 | 2,860m | 2:05.8 | 175 | 903 | 71 |
| 12:00.0 | 2,885m | 2:04.7 | 180 | 919 | 72 |
| 18:00.0 | 2,865m | 2:05.6 | 176 | 907 | 71 |
| 24:00.0 | 2,860m | 2:05.8 | 175 | 903 | 71 |
| 30:00.0 | 2,891m | 2:04.5 | 181 | 923 | 72 |
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Workout Graph
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30:00