Jerry Roth 30:00 BikeErg
14,415m
Meters
30:00.0
Time
2:04.8
Pace
456
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 72 |
| Revolution Count | 2159 |
| Power/kg | 2.41 |
| Drag Factor | 101 |
October 21, 2023 08:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,415m | 2:04.8 | 180 | 918 | 72 |
| 6:00.0 | 2,846m | 2:06.4 | 173 | 895 | 71 |
| 12:00.0 | 2,884m | 2:04.8 | 180 | 919 | 72 |
| 18:00.0 | 2,895m | 2:04.3 | 182 | 926 | 72 |
| 24:00.0 | 2,882m | 2:04.9 | 180 | 918 | 72 |
| 30:00.0 | 2,909m | 2:03.7 | 185 | 935 | 73 |
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