Jerry Roth 30:00 BikeErg
14,403m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 71 |
| Revolution Count | 2128 |
| Power/kg | 2.39 |
| Drag Factor | 105 |
October 22, 2023 06:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,403m | 2:04.9 | 179 | 917 | 71 |
| 6:00.0 | 2,850m | 2:06.3 | 174 | 897 | 70 |
| 12:00.0 | 2,879m | 2:05.0 | 179 | 916 | 71 |
| 18:00.0 | 2,881m | 2:04.9 | 179 | 917 | 71 |
| 24:00.0 | 2,890m | 2:04.5 | 181 | 923 | 71 |
| 30:00.0 | 2,904m | 2:03.9 | 184 | 932 | 72 |
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30:00