Jerry Roth 30:00 BikeErg
14,375m
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 70 |
| Revolution Count | 2123 |
| Power/kg | 2.38 |
| Drag Factor | 105 |
October 22, 2023 07:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,375m | 2:05.2 | 178 | 913 | 70 |
| 6:00.0 | 2,850m | 2:06.3 | 174 | 897 | 70 |
| 12:00.0 | 2,873m | 2:05.3 | 178 | 912 | 71 |
| 18:00.0 | 2,873m | 2:05.3 | 178 | 912 | 71 |
| 24:00.0 | 2,892m | 2:04.4 | 181 | 924 | 71 |
| 30:00.0 | 2,887m | 2:04.6 | 181 | 921 | 71 |
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Workout Graph
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30:00