Jerry Roth 30:00 BikeErg
15,350m
Meters
30:00.0
Time
1:57.2
Pace
523
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 75 |
| Revolution Count | 2254 |
| Power/kg | 2.9 |
| Drag Factor | 107 |
October 23, 2023 05:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,350m | 1:57.2 | 217 | 1047 | 75 |
| 6:00.0 | 2,977m | 2:00.9 | 198 | 981 | 73 |
| 12:00.0 | 3,078m | 1:56.9 | 219 | 1052 | 75 |
| 18:00.0 | 3,090m | 1:56.5 | 221 | 1061 | 76 |
| 24:00.0 | 3,117m | 1:55.4 | 227 | 1081 | 76 |
| 30:00.0 | 3,089m | 1:56.5 | 221 | 1060 | 76 |
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30:00